Relax, Breathe,

Repeat

When was the last time you were fully in the moment, mind empty, and not thinking of your to-do list? Learn to experience each moment as it happens during one of our guided meditation sessions.

Thai monk Luangphor Viriyang Sirintharo was invited to Echo Valley to bless our Baan Thai, and he discovered so much more. He told us that Echo Valley is very special and the perfect place to meditate because everything is in balance here.

Our twice-daily Thai yoga classes offer a gentle introduction to breathing techniques and finding stillness, and our once-daily guided group meditations provide a path to self-healing, well-being, and focussing the mind. If you wish to dive deeper into meditation and establish a practice for yourself, you can also book a one-on-one lesson.

While we offer meditation guidance during our group and one-on-one sessions, nature is the best meditation teacher. We have created a walking meditation path at Copper Drop Springs, to help you connect with nature and yourself during a contemplative walk to the soothing sound of the spring.

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© 2020 Echo Valley Ranch & Spa. All Rights Reserved. | Privacy Policy